Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/09/18, 08:39 PM
I've been using creatine for approx. 2 weeks and have started to see results. I seem to have a little more energy too. It is definitely keeping the muscle!! Thanks for all the advice!!

coolness...
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/09/19, 05:53 PM
It really is awesome stuff. Did you do a loading phase? Make sure you drink plenty of water.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/09/19, 05:58 PM
Oops.... forgot to ask: what brand of creatine are you using? Glad you're seeing results already. It seems to me that the 'pump' lasts longer and my muscles look fuller.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/09/19, 08:58 PM
I use Prosource creatine. It's German pharmaceutical grade, 100% pure. Didn't do the loading phase. Kinda wanted to ease into it. :) Can't take it 30-45 minutes before workout 'cause I go to the gym after I get up at 5:30-6:00 am. I take it after I get home from the workout. Definitely makes the pump last longer and my muscles look fuller. I do drink water all day too.

coolness....