Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine again

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/04, 08:58 PM
How long should I take it before taking a break??

coolness...
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/04, 10:04 PM
If you're only taking 5 grams a day, don't worry about cycling it. If you're taking 8-10+ grams per day, I'd stop after about 3 month and lay off it for 3-4 weeks. I've been taking 5 grams a day for over 5 consecutive months now and still seeing good strength gains.
steve2
steve2
Posts: 91
Joined: 2001/07/19
Canada
2001/10/06, 03:45 PM
I agree with jbennett, but as soon as the gains stop give it a break.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/07, 08:59 PM
Thanks for the good advice guys!! I'm thinking about doubling my intake (10 g.) I'll give it a break after 3 months for a couple of weeks.

coolness...