Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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supplement intake

gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2001/10/12, 11:22 AM
is there a limited amount of different supplements you can have each day and what supplements would you say are best or most helpfull for the mass building program included vitamins etc
ken30307
ken30307
Posts: 51
Joined: 2001/10/16
United States
2001/10/20, 06:26 AM
I'd start off slowly...with the one's you know are good for you...vitamin, water (is that a supplement?), and high quality protein. Then add a new one slowly....otherwise if you make significant gains, you won't know what did it. I used to take a bunch..but now that I'm only taking a few (multivitamin, methoxyl factor, isopure, creatine)...wow..now it seems like a bunch...I know that these seem to work for me.