Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Proteins

hamilton
hamilton
Posts: 6
Joined: 2001/12/04
United States
2001/12/04, 03:55 PM
Wondering,,,,,I take whey protein morning and noon,,,I then take mass fuel, after workout. question does mass fuel create bulk muscle or is it a fat gain...

Tony
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/12/05, 12:01 PM
That depends. What's in your mass gainer? Do you know how many calories your body need corresponding to your lean muscle mass and activity?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2001/12/06, 06:47 AM
Protein promotes muscle gain. Fat gain comes from eating more calories than you are using. If you are with in you
calories needed in a day you shouldn't gain fat. If you over eating it won't matter if is fat carbs or protein you will gain fat!