Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Recovery

aliceroberts
aliceroberts
Posts: 6
Joined: 2001/12/26
United States
2002/01/31, 08:15 PM
As I am getting older, it seems harder to recover. Is there any supplements that really help the recovery process?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/01/31, 09:44 PM
besides a good multi, i have found glutamine to really help with recovery. and dont forget your protein, carbs, fats, water, and lots of rest!

michael
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/01/31, 09:51 PM
Go on nu-care.com. that place will give you some supplements that will help your recovery. Also try bodybuilding.com.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/31, 11:40 PM
I found creatine and protein shakes help me recover faster. Of course, there's no replacing good 'ol fashioned rest and sleep.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/01, 03:02 AM
Also think about the training you do. The time you need to rest after work out depends on the size of muscles and if it's the fast or the slow muscle fibres you have used.
What program are you following?

Also an esay thing, try to eat a banana (with your glutamine and vitamine C) just after finished workout (and then protein source after). This can also help to recuperate faster.....

Luck to you.

-Nina
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/01, 07:17 AM
If you have trouble sleeping try ZMA, not expensive and helps sleep and recovery.