Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

creatine powder then creatien serum

edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/02, 08:28 PM
i cycle creatine power for three months then 3 months off...but this time i started taking creaitne serum after the 3 month cycle of creatine powder....so technically im still using creatine..but not the powder form...is this safe??/
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/02/02, 08:39 PM
if you are a healthy individual without any pre-existing medical conditions, it is safe. to really over do it on creatine is very difficult for a healthy person.

on a side note: be leary of serums. i have yet to see the chemistry on any of them that supports stable creatine. its cheaper and more reliable if you stick with old fashioned powder.

Michael
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/03, 03:40 AM
Waste of money buying those creatine serums. Of course I was too curious to buy one myself, and I can tell you that they are not stable at all.

I'm with Michael about this one, stick to good old fashioned creatine powders. A lot better and a lot less expensive as well.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/03, 11:02 AM
I would have to agree with my colleagues here...stick to the powder version.
ironwill
ironwill
Posts: 3
Joined: 2002/02/26
United States
2002/03/17, 08:37 AM
creatine serum is very safe....it does not contain creatine!!
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/02/03, 02:53 PM
yep....it safe...just as long as you dont take too much.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/03, 08:20 PM
tried the serum once, no results. Wish some stuff came with money back guarantee, i'd be rich.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/02/04, 01:37 AM
the good stuff does. that's one thing people should look for when investing in products: does the company believe in their product themselves enough to offer money back if not satisfied? major red-flag if they dont......

michael
Hans
Hans
Posts: 1
Joined: 2002/03/19
United States
2002/03/19, 04:58 PM
Creatine Serum was developed for women to use. It doesnt not work for either men or woman and i highly suggest you stop using it. It is a waste of money.

Hans