Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

whey protein

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/24, 07:09 PM
switched to whey protein is this good stuff
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/03/24, 11:13 PM
Whey protein isolate is some of the best you can buy. Whey protein is easily absorbed by the body (high bioavailability) and is best immediately following a workout. Milk and egg protein are better throughout the rest of the day. It takes your body slightly more time to utilize these types of proteins, so they stay in your system longer.

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/25, 07:07 PM
THANKS WHAT DO YOU USUALLY MIX YOURS WITH
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/03/25, 08:11 PM
I always mix my protein with skim milk, unless I'm taking it with ZMA. Since I get either the strawberry or vanilla flavors, sometimes I'll toss some strawberries or peanut butter in with it to change the flavor a bit.

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/30, 10:41 AM
THANKS AGAIN