i have been doing some research on supplements and came accress animal pak from universal products. can anyone tell me if this stuff can substitute whey protein and creatine to gain muscle mass?
No. The Animal Pak is purely a multivitamin and will not replace both your whey protein powder and creatine. If you want a list of what's in the Animal Pak, go to their website at www.universalnutrition.com.
rpacheo, have you ever try animal pak, i did once but i can't say much on its effect since i used it only to do some free hand exercise. what is the main purpose for this sutff?