Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What are the best suppliments to take?

mcgregora
mcgregora
Posts: 7
Joined: 2002/04/06
United Kingdom
2002/04/06, 06:25 AM
Please help!!
Im trying to pack on a few pounds of lean muscle. Ive been going to the gym for about a year and while im getting more muscular im after faster results.
What should I take?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/06, 08:28 AM
Building Muscle takes time and effort in the gym, and a proper Diet. If patience came in pill form....
There are obviously things you can do to enhance the process. Scan the posts for info on on creatine &
L-glutamine, put in key words like "build muscle" "muscle"
"protein drinks" you will get LOADS of ideas!!!!


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What would you attempt if you knew you could not fail?.........Leslie
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/06, 10:37 AM
Welcome to ft! Please fill out your profile and tell us more about yourself (training regimen, diet, stats, goals, etc.).

I'll have to agree with Leslie on this one. You've got to have patience. Anyway, please use your search button. There have been dozens of posts on this exact subject...

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**_Robert_**