Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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WHEY PROTEIN OR CREATINE

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/14, 11:21 AM
WHAT SHOULD I TAKE TO MAKE MY MUSCLES GROW.FASTER
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/14, 12:14 PM
Hmm it's not really the same thing, but if I should choose between protein powder or creatine to build up muscle mass, then it would definitely be the proteins.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/14, 01:23 PM
Well, I would have to say both! Proteins will help your body grow more fibers to withstand the beating you give it when you work out. However, creatine aids in the recovery process so that you can work out longer. Working out + faster recovery + protein = more muscles faster.

Anyway, just my 2 cents...

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**_Robert_**