Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine insulin spike?

joe_licioux
joe_licioux
Posts: 29
Joined: 2002/04/18
Puerto Rico
2002/05/03, 03:15 PM
Does glutamine need any kind of insulin spike like creatine? Or does it get absorbed into the body ok all by itself?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/05/03, 08:52 PM
No insulin spike is needed. However, some resaerch suggests that it is absorbed better on an empty stomach (something to do with enzymes). That's why I take it before my workout.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/05/04, 11:55 AM
actually there is research that suggests creatine is effective with out the juice/sugar it is usually taken with. I will dig this up and post it later.

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Take care of what you have been given......Leslie