Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How much water?

Hammy
Hammy
Posts: 8
Joined: 2002/07/05
United Kingdom
2002/07/06, 05:11 AM
I have searched this forum but didnt find an answer to my question so i apologise if it has already been discussed.

My question is how much water should you be drinking if your taking 10g of Creaatine a day?

Thanks

rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/07/06, 08:03 PM
lets just say that it's damn near impossible to drink too much water. out here in the desert in the middle of summer, i can easily push 2-3 gallons a day.

you never want to be thirsty. if you ever are, you are already over 50% dehydrated. and try to stay away from anything that may act as a diurectic, such as caffiene.

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Michael
"Trample the weak; hurdle the dead!"
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/06, 08:57 PM
Yes on ave I try for a gallon on non training days..those I do train it is easily 2 or more gals.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/06, 10:57 PM
We just had a class on this from a supplement representative. She said she recommends 1 gallon per day and if you are taking creatine add 1/2 gallon and protein add 1/2 gallon. So if you are taking both protein and creatine supplements you should drink around 2 gallons per day. However I am in Okinawa and it is very hot and humind here. You can judge by your urine. It should be clear to very light yellow. That is a good rule of thumb.

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Lisa