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Protein Shake with Creatine Glutamine?

nukeclear Posts: 1 Joined: 2002/08/03	2002/08/03, 07:01 AM Hi, I'd like to find out if mixing creatine and glutamine in a protein shake is a good idea or not? Is it better to drink these supplements seperately after workout? Is it also recommeded to take creatine before and after workout? Thanks!
nobull Posts: 53 Joined: 2002/06/24	2002/08/05, 09:58 AM My perfect post-training shake: 50g protein, 50g carbs, 5g creatine, 5-10g glutamine.
itsTD Posts: 26 Joined: 2002/08/02	2002/08/05, 11:03 AM I'll second what nobull said. Excellant combo.
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/08/05, 11:49 AM i'll go ahead and throw my hat in the ring: 100g of carbs, 50g of whey, 10g of creatine, 5g of glutamine. and then, in less than 2 hrs., eat again with real food. -------------- Michael "Trample the weak; hurdle the dead!"
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/08/05, 01:47 PM I agree with Rev, a post workout meal should be 2-1 ratio in favor of carbs. -------------- Practice does NOT make perfect. Perfect practice does.
itsTD Posts: 26 Joined: 2002/08/02	2002/08/05, 02:44 PM Unless I'm bulking, carbs are deadly for me. My body coverts them to fat in the blink of an eye. I can gain 5 lbs from 1 plate of pasta. Seriousley.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/08/05, 04:38 PM Some people are like that. Sucks for you.. -------------- Practice does NOT make perfect. Perfect practice does.