Back on creatine.... - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Back on creatine....

jbennett Posts: 1,558 Joined: 2001/02/28	2002/08/20, 01:09 PM I haven't taken creatine since June. This was not exactly by choice, but I was falling behind a bit in my routine and supplement regime due to the birth of my daughter on June 1st. Well, I've been back on track again with my workout routine for a couple months now, but I just started back up with the creatine. I completed my loading phase of creatine last week, and I must say, this stuff is great. Yeah, I've been taking creatine for a long time now (off and on) and the effects have been no less than awesome. But because its been absent from my usual supplement intake for about 9 weeks, I can feel just how truly awesome the effects really are. Just thought I'd share the joy.....! ;) ---------------------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."

mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/08/20, 01:53 PM Similar circumstance here. I've used it intermittently sor several years and laid off about 2 months ago due to work/personal schedule. Back on now for about 10 days and I can see and feel a major difference.
dzimy Posts: 39 Joined: 2002/07/16	2002/08/20, 03:05 PM Could you tell me what of program do you use while you're taking creatine?? thanx! -------------- I need to Grow! So, be Psycho!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/08/20, 03:27 PM dzimy - from reading around this board for a spell, most folks fairly well follow the label directions. During the loading phase I take 5 grams twice a day for a week then cut it back to around 5 grams once a day. I personally take for for 6-8 weeks then cycle off for a couple of weeks normally. This past couple of months were the exception.
Hanno Posts: 14 Joined: 2002/07/15	2002/08/28, 02:14 AM You could also try this. In the loading phase use 5g 4 times a day (+/- 25g) for the first 5 days. Then the maintanance phase use 5g per day for the next 6-8 weeks. Then give it a rest for 3-4 weeks. After that you can start your loading phase again.