SUPPS INFO

Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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archan Posts: 135 Joined: 2001/04/14	2002/08/25, 04:09 AM Hi guys, I really want to know something from u people.I have a bit of fat in the abs which i want 2 get rid off. I am not asking for any kind of exercise.All i want 2 ask is that i want 2 have a kind of body which will be free from fat but adequate mass.Suppose if i take a fat loss supps then i will lose te excess fat but i do not want 2 lose the muscle that i have.So can i have a combination of both fat loss supp and a mass gainer supp.The mass gainer supp will be free from fat that will prevent from muscle loss and the fat loss supp will help me get rid of the fat.Is it right or am i wrong somewhere???Plsss advice.

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/26, 02:29 AM Anabolism against catabolism....... Major problem. Please do a search, lots of great posts about this. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Hanno Posts: 14 Joined: 2002/07/15	2002/08/26, 10:13 AM My suggestion to you is to have at least 6 small meals per day. If you cannot eat 6 meals per day then substitute 3-4 of your meals with somethine like Whey protein. You should get at least 2-3 times your body weight in Protein. Add some 2-5g L-Glutamine & 5g Creatine to your post workout meal. Drink some Ripped app 1hour before your workout. Drink plenty of water - at least 3-4 liters per day. I am also new to this, but this seams to work for me.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/26, 12:50 PM See this post goes back to what I was saying, archan I am not picking or attacking you I feel the same way but the only way tog et rid of the fat is to diet, and exercise. Why do you want a "magic pill" Most of those so called fat loos things are just a waste of time. I would notbe surprised to see if they were not just a caffine and sugar pill. -------------- Life comes by only once....Live it to the fullest!
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/08/26, 11:05 PM Thermogenics work only in conjunction with getting your heart rate up. Without proper exercise, no "fat burner" is going to do anything despite what the ads say. To keep your mass, do as Hanno says, he/she is exactly right. Lots of good protein is essential to protect and gain muscle mass.
archan Posts: 135 Joined: 2001/04/14	2002/08/28, 06:56 AM well guys let me tell u my probs 2 u people a bit more clearly.I have a layer of fat in the abs area which i want 2 get rid of.I do heavy exercise and have started doing jogging and cycling also.I am adding the supps only 2 get faster results.Withe my heavyworkout i am just adding a bit of supps both fat loss and mass adding.
INTRUDER Posts: 642 Joined: 2002/06/27	2002/08/28, 10:51 AM How many calories do you consume per day? ============ Quoting from archan: well guys let me tell u my probs 2 u people a bit more clearly.I have a layer of fat in the abs area which i want 2 get rid of.I do heavy exercise and have started doing jogging and cycling also.I am adding the supps only 2 get faster results.Withe my heavyworkout i am just adding a bit of supps both fat loss and mass adding. ============= -------------- "Get everthing you want--just make a little change now"
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 11:25 AM Hanno, "... at least 2-3 times your body weight in Protein" ??? I think you mean 1-2 GRAMS per lb of body weight. 300lbs of protein daily would be a little rough, even for Mutt and Rev8ball! LOL :o)
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/28, 11:32 AM So BRETTO exactly what are you trying to say? That I eat the whole salad bar when I go out to eat? That since I am large I therefore eat more than so called normal people ( which I do LOl) Just kidding, but I do find it hard to eat all the protein I need to and I DO eat more than most.... -------------- Life comes by only once....Live it to the fullest!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 11:57 AM I'm so kidding Mutt. I just needed a big-lookin' dude to make my point. For all I know I eat more than you. I wish I had 2 mouths! I want to be ready for when KFC comes out with their 200 Piece Bucket O' Skin! mmmmmmmmmmmmmmmmmm.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/28, 12:09 PM Hey when that comes out I will go with ya!!! -------------- Life comes by only once....Live it to the fullest!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 12:17 PM Mutt, LOL!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/28, 12:41 PM I mean I love to eat chicken and their skin the more the better...but I bet I can eat more than U! -------------- Life comes by only once....Live it to the fullest!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 01:10 PM LOL! One day all of us here at ft should meet for a day of "Olypic" games. I'm goin' for the gold in the chicken skin eating competition, so watch out!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 01:12 PM I can't even spell "Olympic." Maybe I should lay off the skin. Naaaaaaaaah. :o)
Lumina20 Posts: 966 Joined: 2001/10/31	2002/08/28, 06:08 PM You two are vewy vewy strange ;)
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/28, 06:17 PM All I know is that I like fried chicken and you had better watch out if you get in my way!!! -------------- Life comes by only once....Live it to the fullest!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/28, 06:27 PM "...and on the eighth day, God created fried chicken."
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/28, 06:28 PM And LO it was beautiful! -------------- Life comes by only once....Live it to the fullest!
Hanno Posts: 14 Joined: 2002/07/15	2002/08/29, 02:32 AM Thanks for the correction BRETTO. You are talking about chicken......Man do I Looooooooooovvvvvvvvvveeeeeee chicken. And the skin........MMMnnnnn!!!
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/29, 10:56 AM There should be a separate category on these message boards just for chicken.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/30, 02:02 PM I HEREBY DECLARE THE MONTH OF SEPTEMBER TO BE FRIED CHICKEN/SKIN MONTH!! EAT ALL U CAN EAT!!!! WINNERS OF THE CHICKEN SKIN CONTEST WILL WIN THE GREASEY CHICKEN AWARD! LOOK HERE FOR FUTURE DETAILS! -------------- Life comes by only once....Live it to the fullest!
Lumina20 Posts: 966 Joined: 2001/10/31	2002/08/30, 07:23 PM I wouldn't even want to look at myself after a month of eating that much fried chicken! lol