Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Products

teju18
teju18
Posts: 4
Joined: 2002/09/04
Canada
2002/09/06, 02:09 PM
Can anybody tell me how many times should i take Whey products in a day.....i am talking just once a day ..after my workout...
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/09/06, 09:10 PM
You can take it to as many times through the day to meet your daily protein requirments. I take it 2 times a day to meet my 150 grams of protein in a day.
nobull
nobull
Posts: 53
Joined: 2002/06/24
United States
2002/09/12, 12:43 PM
Take it primarily after training, mixed with carbs. Any other time of day, take casein or egg. Slower-acting.