Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which Supplement?

justindu
justindu
Posts: 7
Joined: 2002/04/26
United States
2002/09/21, 04:32 PM
Hi Everyone,

I was wondering if anyone can recommend a safe supplement to help burn fat and build muscle. I currently workout 4 days and week. I do 25 minutes of cardio and a 1/2 hour of weight training. Thanks!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/21, 06:51 PM
Do a search for fat burners, there are billions of posts about them on here.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/21, 09:56 PM
Fat burners are pretty good cycled for some fat shedding, but will do nothing for muscle building. A good protein supplement may be your best friend. It not only helps build muscle, but it can help you burn fat just by the building of muscle. You see, muscle is your biggest fat burner, it is basically what runs your metabolism. So the more muscle mass you have, it stands to reason the more fat you will burn at rest than the average person does at any time. Just by increasing your muscle to fat ratio, you are way ahead of the game. Just keep your diet in check, i.e...fatty foods, sugars, etc.