Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine cycling?

hifly
hifly
Posts: 10
Joined: 2002/07/12
United States
2002/09/23, 06:36 PM
Should you cycle on and off Creatine, or is ot okay to continue its use? If you should cycle off Creatine, what would be a good substitute?

Thanks,
Mike
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/23, 09:06 PM
Creatine can be used safely continuously if you like. I think you will find it more beneficial to cycle at times. I find after each cycle, then off 3 weeks, reload, and each time I make some new gains. The choice is yours.