Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine serum or powder

ilovethea
ilovethea
Posts: 4
Joined: 2002/10/14
Philippines
2002/10/17, 08:58 AM
does anyone have an idea as to which one is better, Creatine serum or Creatine powder. Im contemplating on using creatine as my supplement. I just dont know which is most advisable to use serum or powder
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/10/17, 11:05 AM
I have always heard that creatine powder works better and that the serum doesnt even really work. Stick to creatine monohydrate powder with the creapure label. these are made by companies like OPTIMUM and UNIVERSAL.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/10/17, 12:31 PM
Read this post and you'll make a quick decision:

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=30654

If I were you, I'd take a look at my diet first to see what supplement I needed. If you aren't getting about 1 gram of protein per pound of bodyweight (or more), then invest in some protein or a good meal replacement powder (MRP).

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/17, 06:43 PM
Look back a few weeks in this section and you will see some posts that should tell you all you need to know about creatine serum. Suffice it to say, there are lawsuits pending in relation to creatine serum and the company who makes it. Opt for the powder.