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2002/10/29, 10:14 AM
I recently bought some creatine monohydrate and l-glutamine. Before i start to take i wanted to know when i should take for optimal use. I generally workout mid day around 2-3 and occasionally 4pm.
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2002/10/29, 11:57 AM
For me, I would have to say post workout.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2002/10/29, 06:09 PM
I agree, taking them post-workout aids in recovery time.
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"Some people call it insanity, I call it intensity"
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2002/10/29, 11:09 PM
For the L-glutamine, I would take it pre and post training. About 5-10 gr. preworkout, and then 15 grms. post workout, mixed with your creatine and protein/carb drink.
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