Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine vs. Phosphagen

Leafsfan
Leafsfan
Posts: 3
Joined: 2002/10/30
Canada
2002/10/30, 09:42 PM
Can someone tell me what is the difference between the 2?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/10/31, 10:56 AM
phosphagen is just eas' version of creatine. some companies have tried to add phosphates to creatine in order to improve atp production. however, while in theory it may work, there is no proof or support that the phosphates ever get past the gut and are absorbed sufficiently. my advice is to just stick to the old fashioned powder.

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Michael
"Trample the weak; hurdle the dead!"