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2002/10/31, 05:31 PM
i recently just bought cell techs advanced creatine formula and Brummers Muscle super 90 protein. I work out at around 7 to 8 at night, and i was wondering if it was ok to take the protein stuff before i go to sleep... and also when to take it and same for the creatine... if someone could advise me i would be greatfull...
thanks..
Eric.
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2002/10/31, 05:59 PM
also i do not want to get a bloated stomach or increase fat... that is why i was wondering about this..
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2002/10/31, 06:13 PM
I generally take my protein right after my work out as it gets transported to the mucles that need it.
Sorry can't help you with the creatine.
Good luck!
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To change it, or to create it, simply train it!
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2002/10/31, 06:35 PM
Most people opt for taking their creatine right after training. You can do either,in fact some say to take before training. I personally like to do a protein/creatine/glutamine mix immediately post training. Recent research has shown that either way can place you in positive nitrogen state,which is what we are striving for!
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2002/11/05, 09:17 AM
thanx alot for your help guys... see ya...
eric
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