Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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SlimFast As a Supplement?

rfman78
rfman78
Posts: 1
Joined: 2002/10/26
United States
2002/11/15, 02:31 PM
Hi,
At 6'2.5 and 158lbs, I'm looking to increase muscle mass, or any mass at all.

I was wondering if using SlimFasts w/ Soy Protein as a refreshmentor after meals/workouts will provide any benefit at all.

Any input is appreciated!
Thanx
RF
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2002/11/15, 02:40 PM
6'2" and 158lbs! Holy beanpole Batman! Just kidding rfman78. You need to put on some weight so you'll need to take in more than your expending; simple formula. There's some great information in here and I would recommend filling out the information for setting up your own diet program. It will make recommendations for you, specific to your goals. Same with putting on muscles, etc..
Good luck,
Dan
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/15, 05:00 PM
Hey rfman78,
Leave that slimfast on the store shelves!!! No god for you when you train. Do a search here on supplements and see what comes up. Don't stand side ways, we won't see you! Just Kidding!
Welcome to the site.
Good Luck

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To change it, or to create it, simply train it!

Ivan