Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

need a supplement?

effalunt
effalunt
Posts: 333
Joined: 2002/10/17
Canada
2002/11/27, 12:50 AM
My body naturally puts on muscle quickly, even though I don't do really heavy weights or take supplements. If I am getting good results from exercise and chicken breasts, is a supplement like protein powder even necessary? My body fat is nearly down to what I'd like, and I'm satisfied with the speed at which I'm gaining muscle, which is unusually speedy compared to most women.

----------------------------
Think you can or think you can't; either way you're right--Goethe
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/11/27, 07:45 AM
"I am getting good results from exercise and chicken breasts"

It looks like you answered your own question. This is definitely a case of - if it ain't broke, don't fix it. Congratulations of getting the system down. :)
chris789
chris789
Posts: 99
Joined: 2002/09/06
United States
2002/11/27, 09:06 AM
I totally agree with Mike. If the exercise and chicken breasts are giving you the results that you're looking for, why change. If it isn't necessary to spend the money on protein powder, in your case it doesn't seem like it is, then don't even worry about it. Congradulations on your progress.

--------------
"Some people call it insanity, I call it intensity"
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/30, 09:53 AM
You are one of the lucky ones! Wish I could do that. The money you are saving alone is great. Congrats on your progress. Keep us posted.

--------------
The only place success comes before work is in the dictionary!