Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine/Load/Workout

raxoni
raxoni
Posts: 1
Joined: 2002/12/12
United States
2002/12/12, 07:30 PM
I just started creatine today and was wondering should i work out the next 5 days while i am loading Thx
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/12, 08:55 PM
Yes, do no different than usual with your training. Keep loading on your days off too till you have completed the 5 days.

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The only place success comes before work is in the dictionary!