Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Post-Workout

abayaa
abayaa
Posts: 54
Joined: 2002/11/09
Canada
2002/12/17, 10:41 AM
i read everywhere that you should consume maltodextrin and some protein (preferebly whey isolate) after a workout immediately. My question is will sugar work fine for the carbs, instead of the maltodextrin. What's the GI of sugar compared to maltodextrin?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/12/17, 11:44 AM
please only post once - we'll get it.
thanks...

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Michael
"Trample the weak; hurdle the dead!"