Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Beer and Creatine

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2002/12/30, 10:10 PM
I was wondering if say i drank a 6 pack should i still take creatine that same day because ofhe dehydration factor?
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2002/12/30, 11:32 PM
Personally, I'd skip that day till all the alcohol is out of your system and then take creatine the next day. You really shouldn't be drinking period if your working out =)