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2003/01/04, 02:26 AM
Which one is better whey or soy?
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2003/01/04, 02:40 AM
Whey is better post-workout.
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2003/01/04, 02:44 AM
Lumina is right.
It's early morning here and with my breakfast I'm actually drinking a whey protein shake with soy milk.........
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/01/04, 10:18 AM
From a pure muscle building standpoint, whey is "way'" better! Purely healthwise, soy has some very interesting qualities.
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The only place success comes before work is in the dictionary!
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2003/01/04, 02:30 PM
Whey better!
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2003/01/06, 01:16 AM
I can't say which one is better, since I just started to use whey, along with soy, but I can say which one test better for me: soy. I have very hard time drinkig the whey shake, I hope I get used to it...
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2003/01/06, 04:54 PM
In terms of value, both whey and soy score 1.0 on PDCAAS, the current internationally recognized standard for measuring protein quality. 1 is the highest rating, and both soy and whey earn this mark. Both BV and PER are outdated when it comes to measuring protein quality.
On a gram for gram basis, soy contains more glutamine and arginine than whey--two key aminos for bodybuilders. Whey does contain slightly more of the BCAAs however.
While whey is probably better immediately after training, I think it's a facile argument to say that whey is better than soy in all respects.
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