is it true that creatine will not be effective if i smoke. does smoking have any effect on creatine. for example if i take creatine and smoke then i heard that it will not work...does anyone know anything about this...or what about smoking in general and working out i also read that smoking decreases testosterone levels...is this true? I cant help it sometimes u know when i go out with friends they smoke and offer me...even if i do reject it then im still around second hand smoke...does smoking have any effect on training...its not like im an avid smoker i have maybe two or three on saturday or friday nites only then on monday-saturday though im working out...will smoking hinder my process of getting more muscular?
I use Gnc Pro Performance Creatine Next i will try some Micro ionized creatine i just hate seeing it not dilute all the way but it still works good for mr.