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2003/01/13, 12:46 AM
Hello,
I am new to the group and am taking in about 100+ gms a day of Optimum Nutrition's Pro-complex protein powder. Once about 2hrs before workout and onece about a half hour after. Is this a good product? Thanks
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Montana
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2003/01/13, 08:35 PM
Welcome to the community. Please fill out your profile and we can help you further.
Its a good product if the numbers are good. IE: grams of protien per serving, carbs, and fat. Also depends on how many grams a serving weighs, as to how much protien in it.
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2003/01/13, 10:17 PM
Serving Size: 2 Scoops Servings per Container: 14
Amount per Serving:
Calories 260
Calories from Fat 30
Total Fat 3g
Saturated Fat 1.5g
Cholesterol 40mg
Total Carbohydrate 3g
Sugars 2g
Protein 55g
Looks like a good product, I see nothing wrong with that now.
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2003/01/13, 10:24 PM
Well it depends on sherose's goals. Seems to be alot of calories in there from fat and sugar. How much does one scoop weigh? That will tell how much filler is in it after doing the math If its 32 grms its not too good. Do you know that info?
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2003/01/13, 10:32 PM
Well, it's 2 scoops. sherose can cut it down to 1 scoop if fat and sugar is a problem.
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