Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

substitute for protein shake and bar

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/12, 02:46 PM
hi i was wondering is there any substitute for a bar or shake? because i ran out the other day and i wanted to knoe if there was anything quick to grab around the house that will help replenish muscles as well...thanks