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Whey

johnguy Posts: 104 Joined: 2003/01/29	2003/02/13, 04:37 PM If i start taking whey, as a protien sup as I belive I don't get enuf protien becuase I can't eat a lot of meat due to my work shed. anyways if i start taking whey after my weight workouts, will i pack on more weight... I don't mind getting more weight as long as its lean, just I am also trying to burn away fat. opinions/thoughts?
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/13, 04:42 PM You will gain some weight (not much) from lean tissue for sure as protien builds and repairs muscle. Make sure you use a protien that contains less fat and carbs as possible. 0-.5 per serving. Don't forget about all the other protien sources out there besides meat and chicken. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Awildcat112 Posts: 10 Joined: 2004/02/04	2004/03/09, 09:12 PM is whey the best protien? -------------- The good lord gave you a body that can withstand almost anything, its your mind you have to convince.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/09, 09:49 PM awildcat112 whey is a good protein for post workout. Whey is usually absorbed to fast for constant daily use. This is when protein mixes come into play. Egg, cassein,soy make good sources for the all day protein flow. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/09, 10:31 PM could anyone give me an opinion on this protein...whether it sounds like quality. it seems good to me because it has the whey protein along with egg and other slower absorbing proteins. but your opinion would definatly be appreciated....and be honest. if it sucks, just say so this way i don't buy it and get junk. thanks in advance... http://www.bodybuilding.com/store/vpx/mic.html -------------- Get your weight up, kid
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/10, 12:35 AM That looks like a good mix for a daytime shake. I think I might order some. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/10, 12:02 PM mike, do you think it would be good post workout? or strictly day time? -------------- Get your weight up, kid
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/10, 02:41 PM I think that would be good for day time. Post workout you need the quick absorbtion of whey to help fight the catabolism created by your work out. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.