Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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gil_gilmer
gil_gilmer
Posts: 3
Joined: 2003/02/26
United States
2003/02/27, 12:23 PM
Help! So many supplements....what do we use? I lost over 200# on Weight Watchers, but because of surgery and a thyroid problem I have gained 80 back. I am on the way back down, but I want help in building muscle this time instead of just losing weight. What supplements do I use? Also, I cannot use the typical fat-buner because of my thyroid, so keep that in mind.

Thanks,
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/27, 04:40 PM
Go with whey protien, and clean diet.
If you need more help let us know.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada