Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2003/03/03, 05:39 PM
Guys
I just wanna know everybodys opinion on different supplements :

Here is my list:
My experience wiht other supplements:

1) proteins all kinds different brands (cheap to expensive)
..best results from EAS Precision

2) RPM - tried just couple GNC and Prolab didn`t like neither - nothing

3) Creatine: monohydrate (Prolab) good results my friends were very impressed, around that time I`ve gained 20 more pounds
EAS those fruit ones didn`t like it

4) Glutamine - nothing

5) Z-Mass disturb my sleep

6) Tribulus - good results - thick build

7) Multivitamins - can`t tell

Overall: I spent too much money on it that I`m not getting back.