Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing MRP's and Creatine

thejafe
thejafe
Posts: 7
Joined: 2003/02/19
United States
2003/03/09, 08:20 PM

Hi! Currently I have been taking 2 GNC MEGA MRP's a day for a week (they have 2.5g of creatine per serving) and I just purchased Creatine Monohydrate to incorporate as well (5g per serving)... my question is should I go through the "loading phase" with the Creatine Monohydrate as it states on the packaging? Also, is it ok to mix it in with my MRP's when I take them? Thanks for the help!
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/09, 10:00 PM
Load get off the bars...Powder Creatine seems the best.