Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Loading Inquiry

ebabe1026
ebabe1026
Posts: 165
Joined: 2003/03/10
United States
2003/03/11, 09:26 AM
I attempted taking ProPower Pure Creatine as directed 5 grams w/juice 5x per day, but only managed to get to day 3. The side effects were so uncomfortable that I'm now left with a nearly brand new bottle of expensive creatine! I want to give it another chance, but want to know if the bloated feeling & stomach cramping is "normal"?
ibnu_786
ibnu_786
Posts: 22
Joined: 2003/02/18
United States
2003/03/11, 11:54 AM
If you want the same results without the side effects, take Micronized Creatine.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/11, 04:54 PM
Get Creapure i just bought some its micronized and pure made by various companies.I had no stomach probs,with this.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/11, 04:55 PM
Or try wtaer instead of juice.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/11, 04:56 PM
h20 lol.