Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How Much....and When... ! !

ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/11, 11:56 PM
i got 2 question about Glutamine that i'm still not sure about...
1) how much Glutamine should one comsume (like my-self) who's just starting to take it...
2)When is a good time to take Glutamine...before or after ur workout...
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/03/12, 12:57 AM
I would suggest at least 5g per serving, and you can take it before and after your workout.

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Michael
"Trample the weak; hurdle the dead!"
ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/12, 11:31 PM
thanks rev8ball !!