Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein, Creatine Glutamine

cpbuckle
cpbuckle
Posts: 5
Joined: 2003/01/06
United States
2003/03/12, 01:36 PM
After spending a couple of hours reading all of the helpful posts on here I think I have my supplement package together. I need any and all readers to post your replies in order for me to have final closure on this.
I am a newbie when it comes to taking supplements. So what I am about to post has been taken from a number of different responses. What I plan on taking is as follows:

Protein - Optimum 100% Whey 5lbs.
Creatine - Labrada Creatine 500 (Creatine Monohydrate)
Glutamine - Labrada 1000g

If I have it all correct from reading the many many posts my consumption will be:
-10-15grams of Creatine per day for my loading phase. Then 5 grams a day thereafter for 6-8 wks. with a 3 week down time.
-80 grams of 100% Whey per day
-15 grams of Glutamine per day

IS THIS CORRECT? I welcome any and all posts to help me out. Remember I am new and welcoome your advice!!!
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/12, 06:24 PM
20 grams a day for 5 days of creatine is the norm.15 grams of glutamine might be a little costly,5-10 is what ive heard is enough.