Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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is there a...

ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/13, 12:10 AM
is there a loading fase for Glutamine as there is for creatine...?
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/03/13, 12:17 AM
Nope.
10g effective daily.
Pills ok, need to swallow a ton (ea. capsule is roughly 500mg)
Powder, even better. Tablespoon equivelent to 5g. Mixes great with shake.

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