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Pro Performance Lab.

ckavsinba Posts: 50 Joined: 2002/07/17	2003/03/15, 06:01 PM hey.....i recently bought creatine by Pro Performance Laboratories..is it 5g of the actual creatine that u need or the 5g of the actual drink....cause its a grape flavoured mix.... i'm assuming that its the 5g of the actual creatine but i jus wanted feed back to make sure.... thanks ---------------------------- Love is grand, divorce is a hundred grand...
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/16, 06:47 PM 5 gr. of creatine is always your correct dose. So if the container has any other ingredients in it, whatever amount is needed to contain 5 gr. of creatine would be your optimal dosage. -------------- The only goal you will NEVER achieve is the one never attempted.
YodelingAdam Posts: 111 Joined: 2002/12/30	2003/03/17, 12:07 AM If you take more than 5 grams, is that too much for your body to absorb? Cell Tech has 10 grams in every serving. -------------- -Adam "Dont be a foo, stay in schoo!"
ckavsinba Posts: 50 Joined: 2002/07/17	2003/03/17, 11:07 PM From what i've been reading 5g before and 5g after your work out is the optimal dose....if its 10g a day...i dont see that as beeing toom much of a problem....however 20g might be...too much of anything is not always good fo rthe body.....this is just my sugestion....see what the other guys think.... the creatine i take is a grape flavoured one so i just mix with water....you can mix it with almost anything...juice,water...depending on your taste... hope this helps... -------------- Love is grand, divorce is a hundred grand...
YodelingAdam Posts: 111 Joined: 2002/12/30	2003/03/18, 01:14 PM to ckavsinba, Ya thats what I've been doing...seems to be working good. Just wanted to double check though. Thanks!
johnguy Posts: 104 Joined: 2003/01/29	2003/03/18, 05:44 PM I think after ones loading phase most take 5 grams before and 5 grams after. and just 5 on days off.