Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein plan?

jrchomrk
jrchomrk
Posts: 60
Joined: 2003/03/16
United States
2003/03/21, 09:25 PM
I currently have a protein shake (EAS WPI) first thing in the morning before going to the gym. And then I have one after the workout, and usually follow it up with "brunch" which consists of chicken and veggies. Is this a good plan, or am I taking in too much protein in too short a time period? Thanks for any suggestions.
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/03/21, 09:43 PM
No, this sound like a great plan. Pre and post workout are great times to take in protein. I wouldn't change a thing.