Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein

gymKING
gymKING
Posts: 4
Joined: 2003/03/18
United States
2003/03/27, 07:05 PM
I am looking to increase the muscle mass on my body and one of my friends told me to take protein because its the most natural way to go. I was wondering what would be the best kind? I personally do not care how it tastes as long as it works.
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/03/27, 09:22 PM
There isn't a "best kind" but however, there are many personal choices whom people would give you from experience. Here's a quickie

LaBrada
AST
Optimum Nutrition

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MOO!