Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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College Life

mattwilson
mattwilson
Posts: 54
Joined: 2003/02/27
United States
2003/04/03, 01:22 AM
I just want to start off saying that I live at home. I don't go away to school. My fiancee goes to Penn State Berks, which is a little over an hour away from where I live. She lives in the dorms up there, and doesn't have a blender or anything like that. I go up there to visit every weekend or so. I find it very costly and difficult to make sure that I get the proper diet while I visit her. I can't seem to get enough Protein. I can't make shakes up there, because there is no room or anything. I don't like taking up protein bars, because that gets to be expensive. What would you suggest to me? The rest of the week, I do fine with my diet. It's just when I go up there, I can't manage for crap!!! Thanks

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Pain is weakness leaving the body
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/04/03, 06:18 AM
One simple remedy is to make a pudding out of your protein powder. All you need is water or milk, your powder and some plain oats for consistency(optional) Just add liquid until you get the thickness you like. This is a VERY convenient way to consume your protein, and it tastes good. I use the little blue gladware bowls and can take them anywhere.
mattwilson
mattwilson
Posts: 54
Joined: 2003/02/27
United States
2003/04/03, 10:26 PM
Thanks a lot. I like pudding!

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Pain is weakness leaving the body
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2003/04/06, 10:30 AM
Pudding works very well. By a hand held blender that you can easily pack in your bag and bring along a large mixing cup (usually available with mixer). Or some of the powders mix more easily and you can use a sports bottle to make them.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/04/07, 09:26 AM
yes! pudding! i love that as well with my chocolate protein powder!