Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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I need some advice....

Derekd
Derekd
Posts: 4
Joined: 2002/02/16
United States
2002/05/06, 11:24 PM
Im kinda at a plateau right now...Can someone give me a method or 2 on how to Shock my muscles back into growth..OR at least on how to shock my CHEST back into growth.
Thanks...it'll be much appreciated....
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/07, 09:56 AM
Why not sign up for a ft program, and select CHEST as a special program. It will be incorporated into your training program..



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/07, 12:22 PM
Have you tried preexausting your chest muscles?

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/07/11, 08:54 AM
Never let your muscles settle into a routine. If you've hit a plateau, try changing your routine around.

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"Step over to the Abdominator and I will shout slogan's at you"..McBain