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2002/07/16, 12:06 AM
hi,
i bench 160 and i wuz wondering...is it possible for me to gain 10 pounds a week in lifting? like this week i go 160 then next week i got 170 and the following week 180? is that possible? thanks
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2002/07/16, 09:49 AM
Hey Ivan, please do not double post your questions in 2 different forums. I believe this was answered elsewhere.
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2002/07/16, 11:51 PM
firelord told me to ask here...
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2002/07/17, 10:38 AM
Imerida, if we can all increase our weights by 10 pounds per week, we would all be lifting way over 520 pounds in a year right? Unfortunately, it doesn't work that way. You may be able to lift +10 pounds after a week, but will probably max out after that. Strength gains are usually realized over a longer period of time.
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**_Robert_**
Pain is temporary; glory is forever!
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