lift heavy to gain speed on higher reps?

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

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pambam Posts: 45 Joined: 2001/11/22	2003/02/02, 01:48 PM just looking for alternative advice.... should I be lifting heavy at the moment as I have an endurance challenge in May........The weights in the challenge will be a lot lighter than I am lifting now but there are a lot more reps.... ---------------------------- Pambam ;o)