Correct program

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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kmklein Posts: 9 Joined: 2003/02/03	2003/02/19, 11:02 PM Question, Iwant to gat stronner but not put on a lot of mass which exercise program is best the lean or progressive. right now I work out 4 days a week 2 on 1 off and rest on the weekends. i also incorporate carido into the program to lose wgt 34days a week 30-50 min workouts any suggestions ---------------------------- vk