Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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finished a 8week mass

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2003/03/17, 06:40 PM
for the last 4 weeks of my program
i couldn't add any more weight to my bench press.
it stood the same ,, and its still hard.
i got few days left and IM done
my 8week mass progarm,im taking a week off.
when i return id like to few lbs to my bench press.
any tips.
should i continue with my 8 week mass. or is there
a better way .its gettign too easy .
i want to gain mass and strength .