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Hi I was 230 lbs last November In FEbruary of this year I found the BFL program sponsored by EAS it has changed my life it is a hard intense program but it works and you can live with it for the rest of your life If anyone would like to check out my results on the program or find out more info about you can go to http://www.btfleamarket.com/bfl.htm I have a web site there with my whole process documented including photos !