Repitions - FreeTrainers.com Forums

Group: Under 25 Club

Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Repitions

rutsej Posts: 2 Joined: 2002/10/13	2002/10/13, 12:40 PM How long should you wait before you continue on for your next repitition?

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/14, 02:54 AM Don't wait between repetitions. Wait for around one minute (30-90 secs) between each set. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
lil_abster Posts: 8 Joined: 2003/01/02	2003/01/02, 06:51 PM I don't wait at all between reps or sets.My workout is nonstop for about 45 minutes to an hour.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/02, 06:57 PM I take it you probably meant between sets. This is according to your goals. If you are trying to build mass and strenght, wait longer.Up to 2 minutes or more(providing you are using heavy weights). If training more for toning/endurance, rest less, 30 seconds to to 45. If supersetting, this is considered one set, and rest after the completion of the two for a minute or so, or even how you feel. We don't know what your goals are, even if you are male or female. You didn't fill out your profile. Please fill in and let us help you more. -------------- The only place success comes before work is in the dictionary!